EFT TAPPING
How to use EFT Tapping to calm your nervous system and
build greater emotional resilience and whilst boosting productivity
What is Emotional Freedom Technique
Also known as Tapping, EFT is a technique best described as a mixture of Chinese acupressure and modern day psychology.
It is a powerful holistic healing technique that can be used to resolve a range of issues and can be performed anywhere, at any time.
Similarly to acupressure, EFT works on the meridian points which are passageways in the body that energy flows through. By tapping on these specific points and talking through the issue, it sends calming signals to the amygdala which is the part of the brain that controls stress. This has been proven to then reduce the abnormal amount of cortisol that has been triggered in the body by stress.
Workshop Details
Within this workshop, you will be taught how to use Emotional Freedom Technique (EFT Tapping) when you first notice signs of stress to prevent chronic stress and burnout from taking hold.
By developing an understanding of neuroscience and how the mind and body functions and responds to stress or specific events, you will be able to take back control of your emotions and build a new level of resilience as well as self-compassion.
By the end of this two hour workshop, you will not only have a new awareness of how to recognise stress and anxiety at work but you will also be equipped with a tool for calming the mind that actually works.
What you will learn
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How to spot the physical signs of stress on the body and how the nervous system works.
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The impact long term stress and too much cortisol has on health, success, confidence, and wellbeing outside work.
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How stress impacts higher performance, decision making, and leadership abilities.
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The steps to burnout and how EFT can break this cycle preventing employee absence.
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How the conscious, preconscious, unconscious mind works.
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How to become a more confident professional by using EFT to tap into the unconscious mind.
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How to create your own EFT routine for either stress, confidence, or limiting beliefs.
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How EFT works and the practical steps to using EFT anytime, anywhere.
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How to perform the full EFT routine using all of the meridian points.
Meet your trainer
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Laura Allen is a seasoned HR Expert, Career Coach, and EFT Specialist with a rich background in FTSE 100 companies.
Laura's career pivot was fueled by her passion for employee wellbeing. She ventured into entrepreneurship, founding multiple businesses dedicated to empowering individuals.
Her mission? To guide people in seizing control of their health and careers through heightened awareness and purposeful action.
Laura attributes much of her career success to EFT tapping, her trusted tool for stress management, confidence building, and resilience.
