MENOPAUSE
An understanding for all - Perimenopause, Menopause and Women's Nutrition
Menopause and the workplace
Menopause is not just a womens' problem. In fact, with women aged between 45 - 55 years, now the fastest growing group in the workplace, it's time to shine a light on this notoriously hushed topic and get people talking!
With symptoms like hot flashes, mood swings, and mind fog, awareness of this topic must be raised to enhance the working experience for menopausal individuals and their colleagues. It's time to promote a more inclusive and understanding work environment.
Workshop Details
Within this session which has been carefully crafted to cater to all members of the staff, you will delve into a comprehensive understanding of perimenopause and menopause. We will explore the intricacies of these life stages and discuss the most prevalent symptoms and how they manifest in day-to-day life. Moving beyond awareness, the session will shift towards proactive measures, shedding light on natural approaches to alleviate symptoms.
Our focus will extend to key aspects such as nutrition, sleep, and lifestyle adjustments that can contribute to a smoother transition through this life stage. We aim to provide valuable insights into reliable and recommended sources of advice, ensuring that individuals seeking guidance have access to trustworthy information.
By fostering a supportive and informative environment, we hope to empower everyone within the workplace to navigate this natural phase with confidence and resilience. Let's collectively contribute to a workplace culture that prioritizes well-being and inclusivity by addressing the multifaceted aspects of menopause.
What you will learn
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What exactly is perimenopause and menopause?
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How does it affect people?
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Top nutrition and lifestyle tips
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Where can I go for further advice?
Meet your trainer
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Naomi Jackson, the founder of Amber Wellbeing is a qualified hatha yoga teacher, and Nutrition & Lifestyle Coach.
Naomi is driven by a deep passion for all things wellness and believes in making it accessible to everyone. After years of practicing yoga with various teachers and navigating through countless fad diets, Naomi's journey took a turn toward education. Motivated by personal experiences, including a challenging fertility journey, she delved into further studies in nutrition and lifestyle, developing a special interest in women's health.
At Amber Wellbeing, the motto is 'Come as you are' – no need for fancy yoga pants or posh smoothie makers. Naomi is on a mission to empower others to prioritize and respect their health, making wellness accessible to all who are willing to invest the time.
