top of page

WORKSHOPS

At Your Wellbeing Day, we care about delivering a transformative experience and making sure your wellbeing takes center stage.  

 

We recognise that employees crave more than standard tick-box training exercises that take up lots of time in the diary. They desire a captivating journey to understand more about themselves and how to conquer their everyday health challenges.

Our workshops go beyond the ordinary sign-posting approach and focus on offering not just education but a toolkit of practical solutions to navigate and alleviate symptoms.

Click to learn more about each Workshop and our Practitioners.

Yoga Icon

Move your body with 

Hatha Yoga 

1 hour

Stretch and Mindfulness Icon

Gentle seated stretches, followed by an introduction to mindfulness

1.5  hour

Breathwork Icon

Finding calm and managing your stress response with the breath

1 hour

EFT Icon

Use EFT Tapping to calm the amygdala and boost productivity

1.5 hours

Menopause Icon

Understanding Perimenopause, Menopause & women's nutrition
1.5 hour

Mens Health Icon

Build confidence and consistency with your wellbeing

1 hour

Our Clients 

Untitled design (3).png
Untitled design (6).png
Untitled design (7)_edited.png
bottom of page