YOGA
Unravel from your desk and embrace in holistic movement
What is Hatha Yoga
Hatha Yoga is a traditional practice that combines physical postures and focused breathwork to harmonize the mind and body.
A regular yoga practice can enhances flexibility, tone and strengthen, and promotes better respiratory function. Beyond the physical benefits, regular practice can reduce stress, foster mental clarity, and increase self-awareness. Hatha Yoga serves as a versatile tool, offering improved physical health, mental resilience, and a deeper connection with oneself. Whether for fitness or spiritual exploration, its holistic approach makes it valuable for overall well-being.
Workshop Details
Step away from the hustle and bustle of your workday and carve out a moment to realign both your body and mind! This specially curated online yoga session is tailored to accommodate individuals of all abilities, including beginners, fostering an inclusive and accessible environment for everyone.
Sessions will focus on connecting with your breath, and gently guiding your body through a series of seated and standing postures. This session is not just about physical movement; it's an invitation to tune into your inner self and create some much-needed balance between your mind and body.
By participating in this yoga session, you will have the opportunity to unravel from the confines of your desk, allowing yourself the space to enhance your bodily awareness. As you explore various postures, you'll also gain valuable insights into giving your posture the attention it deserves, promoting a healthier alignment for your overall well-being.
The session doesn't stop at physical benefits; it extends into the realm of stress management. Discover how focusing on your breath and making space for relaxation can be instrumental in alleviating stress, providing you with practical tools to navigate the challenges of your day with a renewed sense of calm.
So, why not take a break from your usual routine and join us in this rejuvenating online yoga experience? It's not just about taking time for yourself; it's about investing in your holistic well-being, one breath, one posture, and one moment of relaxation at a time.
Additional Information
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This session is suitable for all levels, including beginners.
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The session includes breathwork practices, movement, and relaxation
Meet your trainer
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Naomi Jackson, the founder of Amber Wellbeing is a qualified hatha yoga teacher, and Nutrition & Lifestyle Coach.
Naomi is driven by a deep passion for all things wellness and believes in making it accessible to everyone. After years of practicing yoga with various teachers and navigating through countless fad diets, Naomi's journey took a turn toward education. Motivated by personal experiences, including a challenging fertility journey, she delved into further studies in nutrition and lifestyle, developing a special interest in women's health.
At Amber Wellbeing, the motto is 'Come as you are' – no need for fancy yoga pants or posh smoothie makers. Naomi is on a mission to empower others to prioritize and respect their health, making wellness accessible to all who are willing to invest the time.
